Do you have diabetes or heart disease?

Are you ready to do what it takes to improve your health?

Take the "I Can!" Challenge

If you live in York or Adams County, and have diabetes or heart disease, join the I Can! Challenge for a FREE t-shirt or tote bag while supplies last!

It doesn't cost anything to join, but what you'll gain in return is worth a lot!

Maybe you've just been diagnosed with diabetes or heart disease and don't know where to begin. Or maybe you've been fighting one or both of these conditions for years and have tried to improve your health but haven't been successful. Either way, following our Challenge will give you the direction and the support you need to make it work. You can do it!!

And, you don't have to do it alone! The I Can! Challenge has swept through York and Adams Counties and many people are taking the Challenge for themselves! Five people from our area have successfully completed the Challenge and have shared their own journey with you! Read their bios and blogs to see how they did it and overcame obstacles that stood in their way.

Be sure to check out Challenge Videos of each weekly challenge and how the Challengers did it!

Many employers and organizations put together their own Challenge teams. You can organize a team at your work, at your church or in your neighborhood. All the information you need to lead a team is right HERE.

All the tools you need are right here on our Web site. They will show you how to set goals, work with your doctor, eat healthy, fit physical activity into your schedule and more! Our expert advice will guide you step-by-step and our interactive message board will encourage you along the way.

When it comes to improving your health, step up to the challenge and say, "I Can!"