Improving my health!!

That I did, in just a few short 12 weeks, I have lost weight, lowered my cholesterol, kept my sugar normal, and lowered my blood pressure so much that my doctor took me off my prescription blood pressure medicine!! Thank you all for helping me save my life!!  I also want to thank my friends, old and new, and co-challengers Jenny, Bob, Felix and Janice, a special hug for all of the sharing and caring and support that you have shared with me along our journey. I am also thankful that Evan shared in the challenge and learned a lot with us, perhaps he cured himself before he was inflicted with any of our diseases and will keep him healthy as he ages! It was great! So for the last time you all, just get out of that chair and move it!!

Blessing to you all, Vickie Dietz-Kelly