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    in Challenge
    Participate in this week’s Challenge.
    Participate in this week's Challenge.
    Track your progress using our online tracking tools.
    Track your progress using our online tracking tools.
    Participate in online message boards.
    Participate in online message boards.
    Find special discounts and activities in your area.
    Find special discounts and activities in your area.
    Special Features!

    Learn to manage your condition by joining the Choose to Change Program

    Use this worksheet to prepare for your next doctor appointment!

    Helpful eating out tips for people with diabetes or heart disease!

    Activities and Discounts

     

    Activities

    Highlights from the I Can! Challenge Community Celebration, Saturday, August 1st


    Public Challengers - Jenny, Vickie, Felix, Bob, & Janis


    Yoga Demonstrations


    Exercise Demonstrations

      

     

    Celebrating Success During the Final Week
    click here to view all the FOX 43 videos

    Quick Tips

    1. Ask Your Doctor Questions
    2. Put the Dressings on the Side
    3. Motivate Yourself with a Photo
    4. Compare Quality of Care
    Learn more about these quick tips
    Aligning Forces For Quality
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