Challenge Videos

Celebrating Success During the Final Week

Learning Ways to Reduce Stress

Using the Internet to Improve Health Quality

The Challengers Learn More About Their Health

I-Can Challengers are Learning About Exercise

Finding Healthy Choices While Eating at Restaurant

How to Overcome Barriers

Challengers Learn How to Break Bad Habits

Developing a Good Relationship with Your Doctor

This Week's Challenge to Increase Activity Level

Eating the Right Foods/Having Good Portion Control

The I Can! Challenge Begins

I Can! Challenge Promotional Video

Quick Tips

1. Stay motivated!

2. When creating your I Can! Challenge goals, keep them S.M.A.R.T.