Activities and Discounts

Share Your Story

What Your Business or Organization Can Do

Participating Physicians

Sign Up to Participate
in Challenge

Participate in this week’s Challenge.

Participate in this week's Challenge.

Track your progress using our online tracking tools.

Track your progress using our online tracking tools.

Participate in online message boards.

Find special discounts and activities in your area.

Find special discounts and activities in your area.

Special Features!

Learn to manage your condition by joining the Choose to Change Program

Use this worksheet to prepare for your next doctor appointment!

Helpful eating out tips for people with diabetes or heart disease!

I-Can Challengers are Learning About Exercise

« Back

I-Can Challengers are learning about exercise at home and office if you can get to the gym.

Celebrating Success During the Final Week

click here to view all the FOX 43 videos

Quick Tips

1. Seal Your Success in an Envelope

2. Consume Less Eating Out

3. Get Those Fluids In You!

4. Limit Your Caffeine

Learn more about these quick tips