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    Participate in this week’s Challenge.
    Participate in this week's Challenge.
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    Track your progress using our online tracking tools.
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    Participate in online message boards.
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    Find special discounts and activities in your area.
    Special Features!

    Learn to manage your condition by joining the Choose to Change Program

    Use this worksheet to prepare for your next doctor appointment!

    Helpful eating out tips for people with diabetes or heart disease!

    This Week's Challenge to Increase Activity Level

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    Celebrating Success During the Final Week
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    Quick Tips

    1. Get Those Fluids In You!
    2. Reward Yourself for Not Smoking
    3. Check it Twice
    4. Mark it on the Calendar
    Learn more about these quick tips
    Aligning Forces For Quality
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