User Login   |   Register Here
  • Message Boards
  • Activities and Discounts
  • Share Your Story
  • What Your Business or Organization Can Do
  • Participating Physicians
  • Resources
    • Sign Up to Participate
    in Challenge
    Participate in this week’s Challenge.
    Participate in this week's Challenge.
    Track your progress using our online tracking tools.
    Track your progress using our online tracking tools.
    Participate in online message boards.
    Participate in online message boards.
    Find special discounts and activities in your area.
    Find special discounts and activities in your area.
    Special Features!

    Learn to manage your condition by joining the Choose to Change Program

    Use this worksheet to prepare for your next doctor appointment!

    Helpful eating out tips for people with diabetes or heart disease!

    Resources

    Use the resources below to keep you moving forward in improving your health!

    Doctor Appointment Guide

    Physical Activities

    Center for Mind and Body Health

    Choose to Change Program

    Diabetes Programs, Information, and Support Groups

    Exercise Resources and Gyms

    Farmers’ Markets

    Health Care Quality Information

    HealthConnect

    Heart Disease Programs, Information, and Support Groups

    Mental Health Resources

    Nutrition and Weight Loss Groups and Resources

    Area Recreational Parks

    Tobacco and Smoking Cessation Programs, Information, and Support Groups 

    Celebrating Success During the Final Week
    click here to view all the FOX 43 videos

    Quick Tips

    1. Mark it on the Calendar
    2. What to do with leftovers
    3. Ask Your Doctor Questions
    4. Still hungry?
    Learn more about these quick tips
    Aligning Forces For Quality
    All content © I Can Challenge™ 2009. For more info, send an email to info@icanchallenge.com. MEDIA. DISCLAIMER.