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    Use this worksheet to prepare for your next doctor appointment!

    Helpful eating out tips for people with diabetes or heart disease!

    Resources

    Use the resources below to keep you moving forward in improving your health!

    Doctor Appointment Guide

    Physical Activities

    Center for Mind and Body Health

     Choose to Change Program

    Diabetes Programs, Information, and Support Groups

    Exercise Resources and Gyms

    Farmers’ Markets

    Health Care Quality Information

    HealthConnect

    Heart Disease Programs, Information, and Support Groups

    Mental Health Resources

    Nutrition and Weight Loss Groups and Resources

    Area Recreational Parks

    Tobacco and Smoking Cessation Programs, Information, and Support Groups 

    Adams and York Counties' Public Libraries

    Celebrating Success During the Final Week
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