Resources
Use the resources below to keep you moving forward in improving your health!
Center for Mind and Body Health
Diabetes Programs, Information, and Support Groups
Health Care Quality Information
Heart Disease Programs, Information, and Support Groups
Nutrition and Weight Loss Groups and Resources
Tobacco and Smoking Cessation Programs, Information, and Support Groups
Adams and York Counties' Public Libraries
Quick Tips
1. When creating your I Can! Challenge goals, keep them S.M.A.R.T.
2. Stay motivated!
Learn more about these quick tips 


