Weekly Challenges

Start saying I Can!

Here you will find the weekly I Can! Challenges! By visiting this page each week, you can learn the recommended steps to improve your health! Start with setting your goals, and work your way through the 12 week course. It will keep you motivated, so you can continue these steps for the rest of your life!

• Week 1 Challenge: Set Goals
• Week 2 Challenge: Control Your Portions
• Week 3 Challenge: Increase Your Activity Level
• Week 4 Challenge: Make the Most of Your Healthcare Team
• Week 5 Challenge: Quit or Reduce Tobacco and Alcohol
• Week 6 Challenge: Overcome Obstacles and Keep Going!
• Week 7 Challenge: Stay on Course When Eating Out
• Week 8 Challenge: Step Up Your Physical Activity
• Week 9 Challenge: Understand Your Condition
• Week 10 Challenge: Use Quality Data to Improve Your Health
• Week 11 Challenge: Reduce Your Stress
• Week 12 Challenge: Celebrate Your Success