Weekly Challenges
Start saying I Can!
Here you will find the weekly I Can! Challenges! By visiting this page each week, you can learn the recommended steps to improve your health! Start with setting your goals, and work your way through the 12 week course. It will keep you motivated, so you can continue these steps for the rest of your life!
Join the classroom challenge by calling 1-866-997-ICAN (4226) or participate online!
The entire Challenge Guide and Challenge Workbook is available for download via PDF.
Week 1 Challenge: Setting Goals
Quick Tips
1. Stay motivated!
2. When creating your I Can! Challenge goals, keep them S.M.A.R.T.
Learn more about these quick tips 