Your Quick Tips


Stay motivated!

Wear something, such as a bracelet that reminds you to stay motivated.



When creating your I Can! Challenge goals, keep them S.M.A.R.T.

When creating your I Can! Challenge goals, keep them S.M.A.R.T. Make your goal Specific, Measurable, Attainable, Realistic, and Timely.



Quick Tips

1. When creating your I Can! Challenge goals, keep them S.M.A.R.T.
2. Stay motivated!
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