Week 11 Challenge: Reduce Your Stress
Stress is everywhere and is one of the biggest barriers in many peoples' lives. No matter when and why it occurs, stress can zap your energy, affect your mood, and make you feel unmotivated. Because stress can affect you mentally, emotionally, and physically - it is especially important to learn how to manage your stress level for this Challenge. Remember, stress is something you can work to manage and overcome!
Use These Resources to Complete Your Action Items
Go to Week 11 - Challenge Tracker to track your progress.
Action Items this Week
- Select and do at least three activities for relieving stress each week.
- Begin a journal and write in it each day
- Keep track of stress you experience using the My Stress Diary worksheet
- Find out your stress level by using the Stress Score worksheet
Quick Tips
1. Wear Your Motivator
2. Visit the Doctor with a Friend
3. Replace the Alcohol or Cigarettes
4. Increase Your Activity
Learn more about these quick tips 