Week 12 Challenge: Celebrate Your Success
So here you are! Congratulations! You have successfully made it through the I Can! Challenge. Take a moment - right now - to congratulate yourself on your accomplishment. Call a friend or family member, jump up and down, shout "I did it!" out the window, whatever you decide, mark this new starting point in your life.
This final week of the I Can! Challenge is all about celebrating your success, taking a look back on all you've accomplished over the last 11 weeks and learning tools to keep your new healthier lifestyle going!
Use These Resources to Complete Your Action Items
Go to Week 12 - Challenge Tracker to track your progress.
Action Items this Week
- Review the I Can! Challenge Recap, think of all you have done and focus on how you feel about your accomplishments.
- Complete the Keeping It Up! Worksheet.
- Complete the My Success Story Statement.
- Complete the I Will! Challenge Worksheet to create your own Challenge.
- Reward yourself for your accomplishment and how far you've come.
- Set up the support you need to continue your healthy lifestyle.
Quick Tips
1. Instead of Butter...
2. Volunteer to Reduce Stress
3. Still want the chocolate?
4. Keep Going!!
Learn more about these quick tips 