Week 3 Challenge: Stay on Course When Eating Out
With many people's busy lifestyles, often it is hard to make healthy meals at home for every meal. We know it can be hard to cook healthy food for every meal. Everyone has busy lives and eating at a restaurant is sometimes easier than cooking. On average, Americans eat out for 4.2 meals every week! You will probably eat out at some point during your I Can! Challenge. Think about the following tips to make the healthiest choices possible.
Go to Week 3 - Challenge Tracker to track your progress.
Action Items This Week
- Complete the Eating Out & About Worksheet.
- Start using the helpful tips on how and what to order when you eat out.
- Make healthier choices if you find yourself at a fast food restaurant.
- Reduce how often you eat out.
Quick Tips
1. When creating your I Can! Challenge goals, keep them S.M.A.R.T.
2. Stay motivated!
Learn more about these quick tips 