Week 7 Challenge: Stay on Course When Eating Out
With many people's busy lifestyles, often it is hard to make healthy meals at home for every meal. We know it can be hard to cook healthy food for every meal. Everyone has busy lives and eating at a restaurant is sometimes easier than cooking. On average, Americans eat out for 4.2 meals every week! You will probably eat out at some point during your I Can! Challenge. Think about the following tips to make the healthiest choices possible.
Use These Resources to Complete Your Action Items
Go to Week 7 - Challenge Tracker to track your progress.
Your Action Items This Week
- Complete the Eating Out & About Worksheet!
- Start using the previous tips when you eat out
- Reduce how often you eat out
Quick Tips
1. Change Your Routine
2. Log Your Steps
3. Limit Your Caffeine
4. Online Health Library
Learn more about these quick tips 